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How to Prepare Healthy Recipes on a Budget

Watch more How to Manage Your Money videos: Subscribe to Howcast's YouTube Channel - Prepare healthy recipes on a budget with these helpful tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Eat fresh Eat fresh. Incorporate fresh fruits and vegetables into every meal to provide the vitamins and nutrients necessary to protect your health. Preparing your own meals gives you control over what you and your family are eating and saves you money over eating out. Step 2: Purchase generic Purchase generic brands or supermarket brands. Generic brands offer the same nutritional value as the name brands, and you can find them in the dairy, produce, frozen, canned, and bakery section. Step 3: Make a corn salad with ham Make a corn salad with ham. Whisk the white wine vinegar, sour cream, paprika, and 1/4 teaspoon salt in a large salad bowl. Add 8 cups mixed greens, 1 cup fresh or canned cooked corn kernels, a diced tomato, the croutons, and the ham, and toss to coat. Step 4: Make avocado and white bean wrap Make an avocado and white bean wrap. Mash together an avocado and 15 ounces of white beans with fork in a bowl and mix in the cheese and 2 tablespoons minced red onion. Then whisk the canola oil, cider vinegar, 2 tablespoons finely chopped chipotle chili, and 1/4 teaspoon salt in another bowl, and toss in 2 cups shredded red cabbage, 1/4 cup cilantro, and a shredded carrot. Step 5: Assemble the wraps Assemble the wraps by spreading 1/2 cup of the bean mixture onto a wrap and topping it with 2/3 cup of the cabbage mixture. Roll it up and enjoy. Step 6: Make artichoke and tuna salad Make an artichoke and tuna salad. Mix 1 cup chopped canned artichokes, the tuna, oregano, lemon juice, and 1/2 cup chopped black olives in a large bowl and serve it over a bed of lettuce. Eat healthier and have a longer, happier life. Did You Know? The average ear of corn has approximately 400 to 600 kernels.
Length: 02:41


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