Watch more Water & Pool Fitness videos: http://www.howcast.com/guides/316-Water-and-Pool-Fitness Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to buy water exercise equipment with these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Always consult a physician before attempting to do any exercise or exercise plan. Step 1: Start with swimming equipment Start with a pair of swim goggles and a swim cap if you are a swimmer. These basic items can also aid anyone involved in water sports. Step 2: Get water aerobics gear Get water aerobics gear, such as a flotation belt, foam barbells, and a set of foot cuffs. A flotation belt fastens around your waist and lets you tread water or work out in deep water, while foot cuffs attached to your ankles and aquatic barbells provide resistance for a more intense workout. Tip A foam water noodle can also be used in place of a flotation belt. Step 3: Consider a kickboard Consider a kickboard. It allows you to concentrate on proper leg movement and improves your cardiovascular fitness while giving your upper body a rest. Step 4: Try pull floats Try pull floats, which immobilize your legs while you concentrate on your arm technique and working out your upper body. Step 5: Add swim fins and webbed gloves Add swim fins to get a more powerful kick while swimming and to work out your legs. Similarly, webbed gloves can increase the power of each stroke while swimming laps or give you a leg up while doing water aerobics. Step 6: Energize your workout Energize your water workout by strapping on an underwater mp3 player, which attaches to swim goggles or a snorkeling mask. Now, work out with the music! Did You Know? Ben Franklin, an expert swimmer, devised fins shaped like lily pads that he wore on his hands to increase his speed in the water.
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