Watch more Learn about Meditation videos: http://www.howcast.com/guides/412-Learn-about-Meditation Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to achieve an OBE (Out-of-Body Experience) using these helpful tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Find quiet Find a quiet place, lie flat, and relax your body and mind using a progressive muscle relaxation technique to achieve a state of near-sleep. Tip The best times to achieve an OBE are when you wake up in the morning and when you go to bed at night. Step 2: Observe Observe patterns of light and darkness through your closed eyelids while deepening your sense of relaxation. Step 3: Enter vibration state Allow yourself to enter a state of vibration, in which you feel a sense of tingling throughout your body. Tip Purchase an instruction tape if you are unable to achieve OBE states on your own. Step 4: Visualize Visualize a small object with your mind's eye, floating about 6 feet above you. Step 5: Sway the object Sway the visualized object before picturing it move close enough to your body that you can mentally grab it. Step 6: Disassociate Allow the object to pull you away from your body and disassociate you from your form to achieve an OBE. Tip Expect a moment of unconsciousness when you leave your body. Step 7: Explore Explore the new dimension you enter, and all the mysteries which manifest. Now, feel free to develop your own OBE techniques to achieve an enlightened state of mind and higher mental function. Did You Know? 23 percent of people who survive a major heart attack say they had an out-of-body experience.
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