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How to Let It All Out

Watch more How to Relieve Stress videos: Subscribe to Howcast's YouTube Channel - Let it all out with these hints and get relief. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Find a place to scream Find a room, field, backyard, or warehouse to go to and scream. It doesn't have to make sense so much as bleed some of the negative, pent-up feelings. Step 2: Express through art Releasing your creativity can help release pent-up emotions. Express yourself through art, whether painting, writing, singing, or dancing. Tip The original idea of drama was catharsis, allowing people to vicariously release their own emotions through the lives of imaginary others in the play. Step 3: Listen to music Listen to music to feel your emotions, experience pleasure, release the pain, and eventually heal. Step 4: Write it down Process your feelings by writing in a journal, without editing, to understand yourself, to blow off steam, and to reflect on your misconceptions. Step 5: Talk to yourself Talk to yourself as if you were another person and rage at full tilt. Be a good friend and advise yourself. Tip A good cry can allow you to feel everything and move on. Step 6: Speak with pets Talk to your pets and pour it out. They can't answer, but they'll always accept and love you. Step 7: See a counselor See a psychologist, who can teach more techniques for recognizing and releasing your emotions. Did You Know? Dr. Arthur Janov's primal therapy, which he began developing in the 1960s, includes allowing the patient scream during their therapy sessions.
Length: 01:43


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