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How to Achieve Results with Your Diet

Watch more Diet Tips videos: Subscribe to Howcast's YouTube Channel - Achieve results with these tips while you're on your diet. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Stock up Stock up on healthy snacks to avoid a late night run for fast food. If you already have food in the house, you are more likely to use what's on hand. Tip To cut out snacking that can sabotage your diet, set a time after which you are no longer allowed to eat -- say after 6 p.m. Step 2: Get exercise Get exercise -- 60 minutes a day if you can. The more muscle you build, the higher your metabolism will be. Get your strength training in, in addition to cardiovascular work. Tip Do little things -- walk around while you talk on the phone or take the stairs instead of the elevator to burn extra calories. Step 3: Limit yourself Limit yourself in terms of choices at meals. If you have a whole buffet in front of you, you are more likely to overeat. Tip Don't ask other people to fetch food for you. Get up to get it yourself -- you might find out that you don't want it badly enough to actually go get it. Step 4: Fill up Eat slow at every meal -- it takes 20 minutes for your brain to register than your stomach is full. Eat enough that you will be satisfied until you're able to eat again. Depriving yourself will never get you diet success, but making a goal and believing that you can get there will. Did You Know? Jean Nidetch founded the weight-loss program Weight Watchers out of her home in the 1960s.
Length: 01:45


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