Watch more How to Be Healthy videos: http://www.howcast.com/guides/303-How-to-Be-Healthy- Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Get information on what you need to do to get healthy. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Get plenty of sleep Get plenty of sleep. Your body needs 7 to 8 1/2 hours a night. Many metabolic processes occur when you're sleeping. Tip There is nothing wrong with taking a nap if you need one. Step 2: Exercise Exercise when you can. Exercise is important for both your mental and physical health. Step 3: Don't stress Don't stress out. Set aside a few minutes of quiet time each day, shutting out all distractions, to calm down and gain focus. Tip Learn to say "no." You don't have time for absolutely everything; some things just have to wait. Step 4: Brush your teeth Brush your teeth and gums. Your dental health has more to do with your overall health than you might think. Step 5: Be social Be social. Health is more than just your physical well-being. You need to have emotional needs met and that means maintaining family and friend relationships. Surround yourself with people who care about you for your whole happy, healthy life. Did You Know? World Health Day was started in 1948 by the first World Health Assembly.
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