Watch more How to Relieve Back Pain videos: http://www.howcast.com/guides/285-How-to-Relieve-Back-Pain Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn to avoid back muscle strain with your shoulder bag using these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Clean out Clean out the stuff you don't need from your bag every night. Don't lug around more weight than you need to. Step 2: Limit the weight Limit the weight of your bag. Don't carry more than 2 percent of your body weight -- especially using just one shoulder! A lighter bag can ease muscle strain. Tip Buy a smaller bag to encourage yourself to keep the weight of the bag down. If you don't have room for the heavy stuff you can't carry it! Step 3: Switch shoulders Switch shoulders every 15-20 minutes so that one side isn't holding all the weight. Tip Adjust the strap so that the bag can lay across the body. Step 4: Maintain your muscles Maintain your muscles so they can more easily handle the weight of your bag. Perform back stretches, use good posture, follow a strength training regimen at the gym that strengthens your back, and treat yourself to the occasional massage. Did You Know? In 2007, Chanel unveiled a purse that was encrusted with 334 diamonds and cost over $250,000.
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