Watch more How to Improve Your Memory videos: http://www.howcast.com/guides/410-How-to-Improve-Your-Memory Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Use these ideas to practice at-home memory loss treatment. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Consult your doctor if you experience loss of mental function, confusion, or decreasing alertness while performing any of these steps. Step 1: Concentrate on the task at hand Concentrate on the task at hand. Often lapses in memory are due to having too much on your mind or multi-tasking. Step 2: Adopt regular routines Adopt regular routines. Complete everyday tasks in the same order each time you do them. Tip Create a list of the tasks to consult if you're struggling to remember. Step 3: Use memory aids Use memory aids like calendars, clocks, lists, notes, and daily planners. Store easy-to-lose objects in the same place each time you are finished with them. Step 4: Use memory tricks Use memory tricks like repeating someone's name several times after you are introduced. Look for associations in strings of numbers like phone numbers to help you remember them. Step 5: Find ways to reduce stress Find ways to reduce stress. Stress can impair your memory. Now you can practice improving your memory right at home. Did You Know? People age 75 and older are nearly 4 times as likely to die in a home accident as people between 65 and 74.
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