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How to Get a Quick Energy Boost

Watch more How to Be Healthy videos: http://www.howcast.com/guides/303-How-to-Be-Healthy- Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Get a quick energy boost anytime using these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Get moving Get moving with some quick exercises like jumping jacks or push-ups wherever you are. Bursts of activity will increase your heart rate and blood flow to your brain for a quick pick-me-up. Step 2: Go for a quick walk Take time to head for a quick 10-minute walk in the sunshine. The sights and sounds of nature can elevate your mood and the Vitamin D from sunlight can give you a boost of energy. Tip Consider purchasing specially designed desk lamps that simulate sunlight and boost mood and energy even during the grayest winter days. Step 3: Motivate with music Flip on some motivational music to get your heart rate up, your mind focused, and your enthusiasm for the day chugging. Step 4: Chow on a healthy snack Chow down on a healthy snack like nuts, which contain protein to dilate blood vessels and help with blood flow. Tip Protein also boosts mental alertness and energy, and keeps you from crashing later. Step 5: Help a friend Help a friend in need for that rush of good feeling chemicals called endorphins. You can feel the same high by laughing at a funny video, cartoon, or joke as well. Step 6: Surround yourself with happy people Surround yourself with naturally happy people and hand out a few compliments to feel instantly energized the rest of the day. Did You Know? The Red Bull Energy Drink was founded in 1984, and the drink was an instant success when it hit Austrian markets in 1987.
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