How to Give a Foot Massage
Watch more Learn about Massage Therapy videos: http://www.howcast.com/guides/305-Learn-about-Massage-Therapy Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Give the perfect foot massage to the special someone using this guide. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Combine oils Combine all oils in a small bowl to create a relaxing and soothing oil treatment. Protect the carpet and furniture with a towel before starting. Step 2: Warm the oil Warm the oil between your hands before working over both feet from just below the ankle to between each toe. Tip Use long, firm strokes to increase circulation, warm the foot, and release tension. Step 3: Rotate the foot Grasp the heel of the foot with one hand and the toes with the other and rotate the foot clockwise, then counter clockwise several times to loosen the joints and ligaments. Step 4: Squeeze toes Squeeze each toe with firm pressure, especially around the knuckle. Grasp and pull the toe toward the tip, loosening your grip as you go. Repeat three or four times. Step 5: Work the pads Grab one foot with both hands like a book, and work the heel and pads in a circular motion using your thumbs. Tip Apply more oil toward the end of the massage or when needed to reduce the friction. Step 6: Squeeze the foot Finish the massage by squeezing the foot together between both hands from the heel up to the toes and back again. Now, it's your turn! Did You Know? As humans age, we lose some of the fatty deposits in the balls of our feet. For women, this makes wearing high heels more uncomfortable.