Watch more Healthy Eating videos: http://www.howcast.com/guides/204-Healthy-Eating Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Eat the top super foods for men's health with these helpful tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Eat raw beets Eat raw beets. Make a salad by combing the beet, olive oil, and lemon juice in a bowl. It's a great source of betaine and folate. Tip Cooking beets will decrease their antioxidant power, so stick with raw. Step 2: Use red wine vinegar and oil Trade the store-bought salad dressing for homemade. Drizzle a little red wine vinegar and canola oil over your salad. The vinegar contains antioxidants, and the canola oil will help lower cholesterol. Step 3: Eat cabbage Top your sandwich with a piece of cabbage, or add shredded cabbage to a salad. 1 cup of cabbage contains only 22 calories. Step 4: Eat a guava Put guava on your shopping list. The antioxidants in guava help fight prostate cancer. It is also high in fiber and the rind has more vitamin C than the flesh of an orange. Step 5: Drink green tea Drink 4 8-ounce cups of green tea a day to help fight prostate cancer cells, arthritis, and antibiotic-resistant bacteria. Step 6: Sprinkle cinnamon Sprinkle cinnamon on your oatmeal or in your coffee. Studies show that adding cinnamon to your diet may help reduce your blood sugar level and cholesterol. Step 7: Grab a beer Grab a beer. Studies show that drinking 1 beer a day (and no more) can lower your risk of developing kidney stones. Now you know that you are getting enough power foods in your diet. Did You Know? Kidney stones are most common in men ages 40 and up.
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