Watch more Healthy Recipes videos: http://www.howcast.com/guides/205-Healthy-Recipes Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn to make healthy recipes for diabetics with these simple steps. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Make a feta and herb dip Make a feta and herb dip. Puree the feta cheese, yogurt, beans, 1 tablespoon lemon juice, garlic salt, and pepper in a food processor until smooth. Add 1/4 cup each mint, dill, chives, and parsley, and blend again. Serve the dip with fresh vegetables. Step 2: Make Mexican-style coleslaw Make Mexican-style coleslaw. Whisk the vinegar, 2 tablespoons oil, 1/3 cup cilantro, and salt in a large bowl. Toss in 1 1/2 cup grated carrots and cabbage. Step 3: Make carrots Marsala Make carrots Marsala. Combine the wine, water, 10 sliced carrots, the remaining olive oil, and 1/8 teaspoon pepper in a large saucepan. Bring it to a boil, cover, reduce heat, and simmer for 10 minutes, stirring occasionally. Place the Marsala on a platter and sprinkle it with 1 tablespoon parsley. Step 4: Make broiled sole with mustard sauce Make broiled sole with mustard sauce. Mix the mustard, mayonnaise, 1 tablespoon parsley, and 1/8 teaspoon pepper in a small bowl. Step 5: Cook the sole Place the sole on a baking sheet and spread the mustard sauce evenly over the fillets and broil the fish 3 to 4 inches from the heat for 4 minutes. Then arrange them on a platter, garnished with lemon wedges. Did You Know? Each year, about 1.6 million cases of diabetes are diagnosed in people aged 20 or older.
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