How to Improve Blood Circulation
Watch more How to Get Fit Fast videos: http://www.howcast.com/guides/299-How-to-Get-Fit-Fast Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn to improve your blood circulation by following this advice. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Exercise Get some exercise. If you have a desk job, stand up once an hour and do some jumping jacks or knee bends. While you're sitting, tap your legs with your hands. Try to get at least 30 minutes of exercise a day. Tip Prop your feet up while you sit. Lean back and put your feet up on your desk for short periods of time throughout the day. Step 2: Drink right Drink lots of water -- room temperature, not iced. Water improves circulation. Cut sugary sodas and and alcohol out of your diet and replace them with water. Step 3: Eat right Eat lots of fruit, vegetables, and whole grains. Cut saturated fats from your diet and eat moderate amounts of unsaturated fats. Limit your sugar and salt intake. Poor dietary habits can affect your blood flow. Step 4: Don't smoke Don't smoke. If you're a smoker, quit. Nicotine use is known to cause circulation problems. Step 5: Take warm baths Take warm baths. Soaking your body -- especially your feet -- in warm water can significantly increase your circulation. Step 6: Reduce stress Lower your stress. Find relaxing activities or hobbies. Cumulative stress can have an adverse effect on your blood circulation. Tip Enroll in a yoga class to relax and to exercise. Step 7: See a doctor See a doctor if your circulation problem persists. Ask about supplements, such as vitamins, calcium, magnesium, and omega 3 fish oil. Correct the problem naturally with herbs or other remedies. Poor circulation can contribute to the formation of a number of serious conditions, including diabetes and high blood pressure. Did You Know? Bone marrow produces about 95 percent of the body's blood cells.