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How to Trick Your Family Into Eating Healthy

Watch more Healthy Eating videos: http://www.howcast.com/guides/204-Healthy-Eating Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to trick your family into eating healthy using these hints. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Make eating a game Make a game of eating healthy. Hold green bean eating contests that incite competitive kiddies to beat their parents in a competition. Step 2: Design fun foods Design plates of veggies and fruits as rainbows or goofy characters that they will eat without thinking about what they're doing. Tip Keep only healthy snacks around so their options are limited to good choices. Step 3: Make smoothies Hide the healthy ingredients in flavorful concoctions, like fruity smoothies and milkshakes. They'll get nutrients including calcium -- it's a win-win. Step 4: Blend veggies Blend veggies in a tasty tomato sauce so that they never guess they're getting a healthy variety of goodies. Try the same strategy with homemade soups. Step 5: Trick them with pizza Trick them into eating healthy pizza by preparing it yourself: add veggies and lean protein, reduce the amount of cheese you sprinkle on top. Step 6: Turn the tables Turn the tables and make pizza the side dish to a main course of salad. Make the crust out of eggplant if you're really adventurous. Step 7: Bake healthy Bake zucchini into cakes and muffins, and substitute some of the butter or shortening with applesauce. Your family will get healthier without them even realizing it. Did You Know? Nearly 1 in 5 American children between 6 and 19 years of age is overweight.
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