How to Keep a Thin Body for Life
Watch more How to Be Healthy videos: http://www.howcast.com/guides/303-How-to-Be-Healthy- Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to keep a thin body for a life by following these simple tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Never change your diet without first consulting your physician. Step 1: Exercise Commit yourself to exercising at least 30 to 60 minutes a day. Take the stairs, go for a walk, ride a bike, golf, or work in your garden. Find an activity that you enjoy. Step 2: Maintain a healthy diet Maintain a healthy diet that is low in sodium, fat, and cholesterol. Eat lots of fruits, vegetables, low-fat dairy products, and whole grains. Tip Aim for five to 10 servings of fruits and vegetables per day. Step 3: Limit fats from diet Limit your consumption of saturated fats and trans fats. Sources of saturated fats include cheese, beef, butter, and coconut oils. Step 4: Read the Nutrition Facts label Read Nutrition Facts labels when purchasing food to monitor your calorie, sodium, fat, and cholesterol intake. Tip Learn more about the Nutritional Fact label at fda.gov. Step 5: Monitor your weight Monitor your weight closely. Weigh yourself at the same time each day using the same scale. Tip Use a journal to record your success. Step 6: Believe in yourself Believe that you can succeed. Stay positive and learn to control negative thoughts. Making healthy lifestyle changes will not only help you maintain your weight, but give you confidence. Did You Know? Once you swallow, it takes approximately 7 seconds for food to pass from your mouth to your stomach.