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How To Do the Windmill

Watch more Learn Dance Moves videos: http://www.howcast.com/guides/446-Learn-Dance-Moves Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to do the Windmill, a break-dancing move, with this tutorial. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Warm up, stretch Warm up and stretch thoroughly to avoid pulled muscles or other injuries. Step 2: Squat, begin form Squat on the mat, balancing on the balls of your feet. Place your right hand on the ground in the center of your body with your elbow bent in firmly to your stomach. Place your left hand on the ground about a foot in front of your right. Step 3: Turn head, lift legs Turn your head to the right and lower it until your face is touching the ground and lift your legs in the air, slightly flared, with your weight supported by your arms and head. Tip This position is called the "Baby Freeze" in break-dancing. Step 4: Scissor legs, roll over Scissor your legs by swinging your right leg to the left, crossing underneath your left while kicking your left leg back and up over the right leg. Follow through by collapsing your right arm in and rolling over onto your shoulder and upper back with your legs bent and raised in the air. Tip Make sure you roll on your upper back between the shoulder blades without letting your middle or lower back touch the ground. Step 5: Roll into Baby Freeze, repeat Roll from your upper back back into the Baby Freeze starting position and repeat to complete the Windmill. Did You Know? Since 1990 a "Battle of the Year" break-dancing competition has taken place where teams from around the world compete for bragging rights of being the Best in Show team.
Length: 01:33

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