Watch more Pain Relief videos: http://www.howcast.com/guides/312-Pain-Relief Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn to reduce the pain of Fibromyalgia with these hints. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Exercise for stamina Exercise regularly, no matter how difficult it is at first, to boost stamina, decrease pain, and improve sleep. Step 2: Meditate and breathe Meditate and practice deep breathing exercises to reduce stress. Tip Cognitive behavior therapy to manage anger and anxieties can control symptoms. Step 3: Discipline sleep patterns Exercise discipline in your sleep patterns. Go to bed and wake up at consistent times and exercise early in the evening to ensure restfulness. Step 4: Eat better Eat low-carb foods that are high in protein and reduce your consumption of saturated fats, sugar, caffeine, and alcohol. Step 5: Experiment with rubs Experiment with creams and commercial rubs to soothe soreness, muscle aches, and pains. Step 6: Use heating pads Use heating pads to improve your circulation and control flare-ups. Tip Seventy-five percent of fibromyalgia sufferers also suffer from jawbone pain. Cranial sacrum therapists specialize in realigning bones in the head to reduce this pressure. Step 7: Get massaged Get a deep massage from a therapist who understands the condition to stimulate blood flow in aching muscles and tendons. Did You Know? As many as 80 percent of people with fibromyalgia are women.
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