How to Increase Mental Alertness
Watch more Mental Health videos: http://www.howcast.com/guides/308-Mental-Health Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Use these guidelines to increase your mental alertness. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Get adequate nutrition Be sure to eat enough food so that you are adequately nourished, without eating so much that you become sluggish. Step 2: Eat protein-rich foods Raise your alertness by consuming foods rich in protein. Protein is broken down into its amino acid building blocks during digestion. One of those amino acids increases the production of neurotransmitters known to increase levels of alertness and energy. Step 3: Eat carbohydrate-rich foods Consume carbohydrates to help you feel relaxed, to reduce stress, and to help you avoid distractions. Eating carbohydrates cleans out all of the amino acids in your blood, except for the one that is converted to a neurotransmitter that produces a sense of clam. Tip Eat carbohydrates and proteins separately for maximum effect. Step 4: Eat eggs Eat eggs to improve your memory and concentration. Eggs are rich in a vitamin B complex that is a precursor to the brain neurotransmitter linked to memory. Step 5: Avoid foods high in fat Avoids foot high in fat. Fat can lead to fatigue, and when you're fatigued, your interest in mental alertness will be a distant second to your interest in taking a nap. Did You Know? A 2010 study showed that rather than making regular coffee drinkers more alert, the caffeine from a cup of coffee actually just brings them from caffeine withdrawal back to normal.