How to Make an Emergency Flu Kit
Watch more Cough, Flu, & Cold Remedies videos: http://www.howcast.com/guides/148-Cough-Flu-and-Cold-Remedies Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to make an emergency flu kit by stashing away these medical essentials. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Seek emergency medical attention for a child with a fever over 100.4 degrees Fahrenheit for more than 24 hours and is unresponsive or sluggish. Adults should seek emergency care if they have difficulty breathing, persistent vomiting, or sudden dizziness or confusion. Step 1: Have a thermometer Put a thermometer into your emergency flu kit. One sign that you have the flu is a high fever. Step 2: Sock away some ibuprofen Sock away some ibuprofen or acetaminophen to lower your temperature and relieve muscle aches. Tip Aspirin is not the first choice for fever reduction: it may be toxic in large doses in adults and may cause Reye's syndrome -- a rare but serious condition -- in children and teenagers. Step 3: Tuck in a decongestant Tuck a decongestant into your emergency flu kit to treat nasal blockage. Warning Do not give cold and flu medicine to children under age 4. Consult a doctor. Step 4: Include a cough suppressant Include a cough suppressant to take at night if needed. Avoid taking it during the day, when it's better to expel any phlegm. Tip Be careful when mixing over-the-counter medications; several may have an ingredient in common, which can lead to an inadvertent overdose. Step 5: Stock up on tissues Stock up on tissues and hand sanitizer. Consider keeping a face mask in your emergency flu kit to help prevent spreading the flu to housemates with weakened immune systems -- the very young, the very old, and anyone with a chronic illness. Step 6: Store liquids Store sports drinks to avoid dehydration. If you prefer bottled water to tap, have extra set aside. And put away some packaged soups and herbal tea; hot liquids can be soothing and you probably won't feel like cooking. Finally, stash some comedy DVDs -- because laughter really can be the best medicine. Did You Know? There's no such thing as the "stomach flu." Gastrointestinal distress is usually caused by eating or drinking something contaminated.