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How to Understand the Causes of Claustrophobia

Watch more Mental Health videos: http://www.howcast.com/guides/308-Mental-Health Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Use these guidelines when trying to understand the causes of claustrophobia. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Learn your family history Talk to your family to see if there is a history of claustrophobia. The disorder can run in families, so you may have a predisposition for developing it. Step 2: Consider your gender Consider your gender -- women are more likely to develop claustrophobia than men. Step 3: Recognize that the origins may be deep-seated Recognize that the origins of your phobia could go back far into your childhood. An allergic reaction during an early camping trip, for example, could have led to an association of shortness of breath in tents. Tip The first signs of claustrophobia usually show up in childhood or adolescence. Step 4: Probe your memory Probe your memory for a traumatic experience -- either recent or from a long time ago -- that may be linked to your claustrophobia. Step 5: Recognize how you felt about any traumatic experiences Recognize whether any recalled experience left you feeling anxious in enclosed spaces and caused you to avoid similar situations. After finding the root, you may be on your way to overcoming your phobia. Did You Know? Ecophobia is a fear of the home.
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