Watch more Diet Tips videos: http://www.howcast.com/guides/290-Diet-Tips Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to use weird diet tricks that really work so you lose weight and keep it off. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Wear tight clothes Wear tight clothes when you eat -- especially if you're in the habit of changing into something roomy when you come home from work. The snugness is a tactile reminder not to overindulge. Step 2: Pay cash Pay cash for food, whether you're at the grocery store or in a restaurant. People who use cash think more carefully about what they're purchasing, and that extends to the food choices they make. Step 3: Highlight fruit and veggies Put colorful fruits and vegetables in pretty bowls and stands in well-lit areas; you'll eat more of them if they're beautifully and conspicuously displayed. Tip Conversely, place junk food in front of a mirror, and you'll be less likely to eat it. Step 4: Use the rule of two Use the "rule of 2" at a buffet: go as many times as you want, but limit yourself to no more than 2 types of food per trip. Studies have shown that variety makes us eat more. Step 5: Eat in peace Eat some meals alone, in silence. People eat more in groups, and they eat more when the TV is on. Dining solo, with no distractions, forces you to focus on the food, which helps you recognize when you've had enough. Did You Know? People who were given a tall, thin glass poured themselves 74 percent less of a beverage than those sipping out of a short, squat glass.
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