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How to Make Healthy Choices in Life

Watch more How to Be Healthy videos: Subscribe to Howcast's YouTube Channel - Use these ideas to make healthy choices in life. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Burn up calories Try to burn as many calories as you consume each day. Watch your diet, and adjust your level of physical activity to match your calorie intake. Step 2: Eat foods from all food groups Eat foods from all the food groups. Include plenty of vegetables, fruits, whole-grain products, and fat-free or low-fat dairy products. Have fish twice a week. Tip Eat nutrient-rich foods. Don't depend on high-calorie foods and beverages for your daily allotment of calories. Step 3: Drink in moderation Drink in moderation, if at all. Low doses of alcohol can reduce your risk of heart disease, but this benefit does not offset the risks of liver disease, high blood pressure, behavioral problems, and premature death if you over-consume. Step 4: Avoid tobacco Avoid tobacco like the plague. Tobacco use claims about five million lives a year worldwide. Step 5: Live longer A healthy diet and lifestyle are your best defense against heart disease, so make healthy choices and live longer. Did You Know? Heart disease is the leading cause of death in the United States.
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