Watch more How to Be Healthy videos: http://www.howcast.com/guides/303-How-to-Be-Healthy- Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Use these ideas to make healthy choices in life. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Burn up calories Try to burn as many calories as you consume each day. Watch your diet, and adjust your level of physical activity to match your calorie intake. Step 2: Eat foods from all food groups Eat foods from all the food groups. Include plenty of vegetables, fruits, whole-grain products, and fat-free or low-fat dairy products. Have fish twice a week. Tip Eat nutrient-rich foods. Don't depend on high-calorie foods and beverages for your daily allotment of calories. Step 3: Drink in moderation Drink in moderation, if at all. Low doses of alcohol can reduce your risk of heart disease, but this benefit does not offset the risks of liver disease, high blood pressure, behavioral problems, and premature death if you over-consume. Step 4: Avoid tobacco Avoid tobacco like the plague. Tobacco use claims about five million lives a year worldwide. Step 5: Live longer A healthy diet and lifestyle are your best defense against heart disease, so make healthy choices and live longer. Did You Know? Heart disease is the leading cause of death in the United States.
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