Watch more Pain Relief videos: http://www.howcast.com/guides/312-Pain-Relief Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Use these tips when treating a pinched sciatic nerve. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Rest Spend a few days resting until the inflammation goes away. Rest will stop any irritation to the nerve and give it a chance to recover. Tip Seek out comfortable positions, but try to remain active. Motion helps relieve inflammation. Step 2: Take medication Take an anti-inflammatory drug, such as ibuprofen, aspirin, or a muscle relaxant. Step 3: Apply heat or cold Apply hot or cold compresses to the painful area. Step 4: Check with your doctor Check with your doctor after the inflammation has subsided to determine whether you need physical therapy. Stretching exercises may help you to resume normal physical activities without sciatic pain. Step 5: Seek professional medical care if the pain persists Tell your doctor if you have persistent low back pain. There could be causes for your discomfort other than a pinched nerve. Did You Know? Americans spend at least $50 billion each year on lower-back pain.
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