How to Ring in the New Year Right
Watch more Happy New Year videos: http://www.howcast.com/guides/327-Happy-New-Year Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to ring in the New Year right by getting it off to a good start. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Sign a contract Help a resolution stick by creating a commitment contract: put aside some money with a trusted friend or relative, and resolve to make good on your promise within a set period. When the time's up, if you haven't kept your vow, the money goes to charity. People who used this technique to quit smoking increased their likelihood of succeeding by 30 percent over those who didn't. Step 2: Forgive someone Forgive someone. People who let go of past resentments may end up feeling less angry overall and may be less likely to feel depressed. In one study, chronic back pain sufferers experienced marked relief after practicing a forgiveness meditation. Step 3: Start a diary Ring in the new year by starting a diary. Research has indicated that journal writing may help you identify the causes of your anxiety, increase mental focus and memory, and improve your ability to cope with upsetting or difficult experiences. Tip If you made a resolution to lose weight, a food diary can help you stick to your diet. Step 4: Spend less than you make Make this the year you begin living below your means so you can start paying down any debts and start building up emergency and retirement funds; creating a budget can help. Make saving easier by setting up automatic contributions. Step 5: Splurge on flowers Resolve to surround yourself with flowers in the new year: one study showed people have less anxiety and are more compassionate in the presence of fresh flowers at home, and they were likely to feel happier even while at work. Buy or plant them for yourself, and send them to loved ones. Step 6: Take baby steps Break down a long-standing goal into several smaller ones and track your progress, so that this time next year you're toasting your successes instead of making the same old resolutions. Did You Know? The early Romans celebrated March 1 as the first day of the year until Julius Caesar moved it to January 1 in the year 45 BCE.