Watch more Women's Health videos: http://www.howcast.com/guides/318-Womens-Health Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn to beat PMS with yoga using these helpful tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Yoga postures should be learned from a qualified instructor. Step 1: Warm up Warm up with two or more sequences of the Sun Salutation, a series of 12 poses which boosts vitality in the pelvic region and promotes physical and mental balance. Step 2: Stimulate blood flow Stimulate blood flow to your pelvic area with backbend postures such as Bow Pose and Modified Bridge. Both aid reproductive functions and reduce cravings. Tip Practice yoga with a calm spirit and gentle approach to reap the most benefits. Step 3: Alleviate bloating Alleviate bloating symptoms with the Modified Wide Angle and Supported Plow poses. These poses reduce bothersome swelling by improving circulation. Step 4: Relieve anxiety Relieve anxiety, which often accompanies PMS, with Child's Pose. It massages pelvic organs, relieves back pain, and calms using slow breathing techniques. Step 5: Release tensions Release tensions completely in Savasana. Allow your exhales to soothe cramps and gently relieve PMS discomfort while renewing your body, mind, and spirit. Did You Know? Low levels of Vitamin D and calcium in women are linked to PMS symptoms.
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