Watch more Skiing and Snowboarding Basics videos: http://www.howcast.com/guides/549-Skiing-and-Snowboarding-Basics Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to luge with this step-by-step tutorial. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Always wear approved safety gear, including a helmet, when you luge. If you're not an experienced luger, head out to the track with an instructor. Step 1: Sit up; hold handles Sit up straight on the sled and grab the handles on both sides of the track. Step 2: Push forward Slide the sled forward using your hips, then backwards, and then give it one final massive push forward, letting go of the handles. Step 3: Paddle Paddle against the ice three or four times with your spiked gloves. Step 4: Lean back Lean back with your head back, and your toes pointed straight downhill. Tip Try to keep your head level with the track, despite the strong gravitational pull. Step 5: Steer Steer using your head, shoulders, and calves. Tip Maintain your balance and steer minimally to avoid unnecessary friction. Step 6: Maintain posture and concentration Maintain your posture and concentration, and you'll be at the bottom before you know it. Did You Know? Luge sleds can reach speeds of more than 80 miles per hour.
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