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How to Get Up in the Morning

Watch more Sleep Tips videos: http://www.howcast.com/guides/404-Sleep-Tips Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Get up in the morning using these hints and start the day right. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Set a daily routine Make a long-term plan to discipline yourself to get up early. Set the alarm to wake up earlier than needed at first. Then set the clock across the room with a new rule: once up, no going back. Step 2: Get to bed earlier than normal Get to bed earlier than normal, even if only to read for an hour before dozing off. Tip Use a fan for "white noise" so that sleep will be uninterrupted and deeper. Step 3: Train yourself with water Train bodily habits to accommodate sleep and quick waking by reducing water intake at night. Keep a tall glass by the bed for morning and drink it when you wake up -- this will help wake you up and get you out of bed more quickly. Step 4: Reward yourself Reward yourself for getting up with your favorite breakfast foods. Sitting quietly to reflect or to read before starting the day may be reward enough. Tip Create a life with purpose and daily goals that excite you. Step 5: Create objectives Create tasks that must be done right away in the morning before the actual work day starts, whether exercise, cleaning, or fixing something around the house. Step 6: Eat sensibly Eat for waking up by ingesting the greatest amount of your daily calories in the morning and during the day and eating a smaller meal at night, so that instead of digesting a heavy meal, the body can repair and rejuvenate while you sleep. Wake rested -- and a little hungry -- which will give you the added oomph you need to get up. Did You Know? A 2007 University of Pittsburgh study found over 72 percent of children with depressive disorders had histories of sleep disturbances.
Length: 01:42

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