How to Have Stronger Erections
Watch more How to Improve Your Sex Life videos: http://www.howcast.com/guides/459-How-to-Improve-Your-Sex-Life Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to have stronger erections with these proven techniques. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Drink pomegranate juice Drink 8 ounces of pomegranate juice every day. In one study, men with erectile dysfunction reported improvement after drinking it for four weeks. Step 2: Eat garlic Eat more garlic. It contains allicin, a compound that increases blood flow, resulting in firmer erections. Aim to eat four cloves of raw, crushed garlic a day. Tip Make sure the garlic is raw; cooking can render the allicin in garlic ineffective. Step 3: Take ginseng Take a daily ginseng supplement. In one study, two-thirds of men who took 3 grams of ginseng a day reported better erections; a control group who received a placebo did not. Step 4: Work your PC muscles Work your PC muscles; research shows strong ones lead to stronger erections. To whip them into shape, squeeze the muscles you'd use if you wanted to interrupt urination and hold for five to 10 seconds. Do a few whenever and wherever you can; aim for at least 18 per day. Step 5: Try acupuncture If you think your problem achieving or holding an erection is in your head, try acupuncture. Sixty-four percent of men with psychologically induced erectile dysfunction who had six weeks of acupuncture treatments regained sexual function. No pain, no gain, right? Did You Know? Indian grooms are often given honey to boost their wedding-night performance.