Watch more How to Give First Aid videos: http://www.howcast.com/guides/808-How-to-Give-First-Aid Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Reduce swelling with these steps. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Take a break If the swelling is related to an sport or activity you're engaged in, take a break from it for at least a few days. Tip In general, if your legs or feet are swollen, avoid standing or sitting for prolonged periods of time. Step 2: Elevate Lie down, and use pillows to elevate the swollen area so that it is higher than your heart. Step 3: Apply ice Once you're lying down, apply ice to the swollen area. Step 4: Talk to your doctor Make an appointment with a doctor, and talk to them about medicines you can take and exercises you can do to encourage blood flow and help reduce swelling. Step 5: Lower sodium Lower your sodium and caffeine intake. Add more fresh fruits and vegetables to your diet and avoid foods high in fat. Drink plenty of fluids. Step 6: Keep skin cool Keep your skin cool when you are in a hot environment. Stay in locations that are air conditioned or relax in a pool. You'll feel better in no time. Did You Know? 2 to 3 pounds of the weight you gain during pregnancy are due to increased fluids in your body.
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