Watch more Self-Help & Improvement videos: http://www.howcast.com/guides/390-SelfHelp-and-Improvement Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn to face your fears with these positive steps. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Identify fears Identify your fears and write them down on a piece of paper. Step 2: Evaluate your thinking Change the way you think about a fear by understanding what causes the anxiety. Identify which parts of the fear cause the most to the least anxiety. Step 3: Plan Make a plan for overcoming your fears. Make small, realistic goals. Step 4: Face your fears Confront your fears. Tip Focus on increasing frequency, intensity, and duration when facing your fears. Step 5: Challenge yourself Confront the fear until you become distressed. Challenge yourself to endure the situation. When it becomes unbearable, separate yourself from the fear. Step 6: Seek help Seek professional help if your fears affect your daily life. Step 7: Be persistent Be persistent. The more you confront them, the easier they will be to handle the next time. Did You Know? In the United States, approximately 18 million adults have social phobia.
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