Watch more Teeth & Oral Care videos: http://www.howcast.com/guides/508-Teeth-and-Oral-Care Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Use these tip help you get healthy gums. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Brush your teeth Brush your teeth following each meal. Use a quality electric toothbrush to effectively massage your gums. Tip If bleeding occurs while brushing, adopt a more vigorous brushing and flossing regimen, and have your teeth professionally cleaned. Step 2: Reduce your sugar consumption Reduce your consumption of sugar, which promotes the growth of plaque. Step 3: See the dentist Maintain regular visits to the dentist. Go at least twice a year. Step 4: Use a mouth rinse Use a mouth rinse containing the antimicrobial agent chlorhexidine to remove excess bacteria. Now you're on your way to getting your smile back. Did You Know? A study published in the _Journal of Periodontology_ in 2009 reported that the routine intake of green tea may help promote healthy teeth and gums.
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