Watch more Aging & Health videos: http://www.howcast.com/guides/283-Aging-and-Health Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Follow these tips to avoid developing a hunchback. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Sit correctly Sit ergonomically with your shoulders back, head straight, feet flat on the floor. and legs at a 90 degree angle from the spine. Tip When sitting at a computer, the monitor should be 24 to 30 inches away and about 20 degrees below your line of sight. Position the keyboard so your arms are at a 90 degree angle. Step 2: Choose a comfortable chair Choose a comfortable, adjustable padded chair with arm pads. Step 3: Move around Move around. Do not sit in the same position for long periods of time. Step 4: Exercise all parts of the body Exercise all muscles of the body. Focus on core and back muscles that are essential for correct posture. Tip Hire a personal trainer who is certified in sports medicine perform a postural analysis and recommend exercises that correct any issues. Step 5: Lead a healthy lifestyle Lead a healthy lifestyle: eat nutritious foods, do not smoke, and avoid excessive alcohol consumption. This will also prevent a number of other health problems. Did You Know? _The Hunchback of Notre Dame,_ written by Victor Hugo in 1831, is about Quasimodo, a deformed bell ringer.
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