Watch more How to Get Pregnant videos: http://www.howcast.com/guides/432-How-to-Get-Pregnant Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to boost your odds of conceiving twins with these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Talk to your doctor before embarking on any regimen to conceive twins. Step 1: Embrace dairy and yams Eat dairy products on a regular basis. Research indicates that women who do may be up to five times more likely to have twins than vegans. And chow down on yams: They contain a chemical that may cause women to produce multiple eggs, which may be why twin rates are higher in some places where yams are a dietary staple. Step 2: Gain weight Consider gaining weight if you're underweight or normal weight. Women who have a body mass index of 30 and above have a better chance of having twins. But you better go on a diet after you give birth: 18.5 to 24.9 is considered a healthy BMI. Step 3: Plan a large family Get pregnant. Again. And again. Your odds of conceiving twins increase with each pregnancy. Step 4: Be older Try to get pregnant when you're over 35; older women have higher rates of multiple births. But don't intentionally delay having any children at all until then, or you could end up childless: Fertility decreases dramatically with age. Tip It's possible, though not likely, to conceive naturally until about age 50. Step 5: Conceive during first post-pill cycle If you've been taking birth control pills, do your best to get pregnant during your first cycle off the pill; women who do may have a slightly higher chance of conceiving twins. Did You Know? One study found that women who gave birth to more than one baby at a time averaged an inch taller than the mean height of U.S. women.
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