How to Get Physically Fit
Watch more How to Get Fit Fast videos: http://www.howcast.com/guides/299-How-to-Get-Fit-Fast Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Get physically fit with these hints and leave those bad habits behind. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Always consult a physician before attempting to do any exercise or exercise plan. Step 1: Join the army Join the military if you're serious about getting physically fit quickly. Time spent in boot camp will transform a sedentary life, and the rest of your service time can instill the self-discipline you need to keep it up for a lifetime. Step 2: Get checked Get in shape independently, starting with a physical from a doctor. Incorporate their suggested modifications and limitations to your diet and exercise. After few weeks or months on a plan, it will become habit. Step 3: Start slow Start slowly and up the ante progressively. Set achievable goals and track your progress, including weight loss, energy levels, and blood pressure. Step 4: Work on machines Join a gym and work out on the machines available. Develop a circuit so you can work one group of muscles one day, another the next. Tip Pace yourself -- heavy, intense, and prolonged weight training can thicken the heart muscle and cause problems later. Step 5: Walk and run Walk or run a few miles a day, but be careful to wear the right shoes to prevent knee or hip damage. Involve the whole family and use the time to catch up with one another. Step 6: Swim regularly Join a facility and swim regularly. Make sure that the water is kept at a warm temperature for range-of-motion exercises. Tip To improve cardiovascular health, walk, run, swim, or exercise for at least 20 minutes a day to get optimum results. Step 7: Move regularly Stay active. Work around the house or the yard to set a pattern of healthy activity. When you go out, park farther away from your destination. Take the stairs instead of the elevator. Step 8: Make it a lifestyle Make exercise and fitness a part of your routine. Eventually it'll become second nature and, before you know it, you'll be looking and feeling better. Did You Know? In 2007, 32 percent of Mississippians were obese, the highest obesity rate in the United States.