How to Pick the Fitness Style That's Right for You
Watch more How to Get Fit Fast videos: http://www.howcast.com/guides/299-How-to-Get-Fit-Fast Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Break out of the fitness doldrums with a plan that matches your personality using these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Always consult a physician before attempting to do any exercise or exercise plan. Step 1: Evaluate your personality Evaluate your personality and honestly examine how social, motivated, aggressive, competitive, and safety-conscious you are. Tip Take an online or professionally administered personality test to help pinpoint your strengths, weaknesses, and personal preferences more easily. Step 2: Write out goals Write out as many clear goals as you can and note your reasons for wanting to work out and get fit. Step 3: Hire a trainer Hire a personal trainer to help create a workout plan and routine that is right for you based on your personality and goals. Step 4: Accept change Accept suggestions and criticisms from your trainer and don't fall back on old habits. Often a mental adjustment is the most difficult part of a workout plan. Step 5: Keep trying Keep adjusting your routine as you try to find a style that suits your capabilities and don't give up when things get tough. Did You Know? Americans spend about $40 billion each year on diet products and other fat loss supplements and programs.
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