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How to Boost Your Libido

Watch more How to Improve Your Sex Life videos: Subscribe to Howcast's YouTube Channel - Learn how to boost your libido naturally with these proven ways to increase sexual arousal. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Watch gangster movies Skip the romantic comedies and watch a gangster movie. In one experiment, guys who watched _The Godfather: Part II_ experienced a 30 percent rise in testosterone levels. Step 2: Hit the steam room Hit the steam room; it can increase blood flow to sexual organs. Step 3: Nibble on nuts Nibble on almonds. They are chock full of vitamin E, which may aid hormone production and promote blood vessel relaxation, which helps male _and_ female sex drive. Tip Other vitamin E-rich foods include sunflower seeds, avocados, shrimp, codfish, and olive oil. Step 4: Start an exercise program Get regular workouts: exercise stimulates blood flow and reduces fatigue and stress, 2 of the top reasons that people lose their desire for sex in the first place. Tip Heterosexual woman may boost their libido just by hanging around the gym: a study found that the scent of a component in male sweat affects hormone levels in straight women. Step 5: Have more sex Have more sex, even if you're not in the mood. Research has shown that when people begin foreplay, their excitement grows -- even if they were initially just going through the motions. Did You Know? Testosterone hormones in men are at their highest in the morning when they first wake up.
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