Watch more Mental Health videos: http://www.howcast.com/guides/308-Mental-Health Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to get high naturally with these harmless mood boosters. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Gossip Talk trash about someone. Research shows that gossiping promotes the release of the feel-good chemicals within the body called endorphins. Step 2: Bang the drum Bang a drum. Drumming provides a one-two feel good punch -- it induces relaxation, and it also may promote the release of endorphins. Step 3: Laugh Do something that makes you laugh for a natural high. A good chuckle lights up some of the same areas of your brain that cocaine does. Step 4: Help someone Help someone out. Altruism -- whether it's a one-time favor or a steady volunteer job -- is known to produce a so-called "helper's high" in the do-gooder. Tip People who volunteer have lower mortality rates, greater functional ability, and lower rates of depression later in life than those who don't volunteer. Step 5: Go bargain-hunting Go bargain-hunting. One study showed that shopping can produce feelings of euphoria, especially if you snag a great deal. Step 6: Eat something spicy Eat a meal that contains chili peppers. They contain capsaicin, a chemical that not only produces the peppers' heat, but causes the brain to flood your nerve endings with endorphins to help you handle it. Just have a glass of milk on hand: it'll douse the fire in your mouth if things get too hot to handle! Did You Know? When a mother sees her baby smile, it activates a region in the brain that produces euphoric feelings -- much like a drug.
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