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How To Exercise If You're Morbidly Obese

Watch more How to Get Fit Fast videos: Subscribe to Howcast's YouTube Channel - Learn safe ways to exercise if you're morbidly obese by following these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Always consult a physician before attempting to do any exercise or exercise plan. Step 1: Incorporate aerobic exercise Incorporate aerobic exercise three days a week for at least 30 minutes a day. Tip Break the 30 minutes into smaller segments if needed. Step 2: Wear a pedometer Wear a pedometer and start walking. Measure how many steps you take on average; then try to increase your daily steps by 100. Step 3: Add strength training Add strength training three times a week. This strengthens your muscles and increases your metabolism. Step 4: Try ball exercises Improve balance, stability, and abdominal strength by doing fitness ball exercises. Tip Get the right fitness ball for your height and weight. Step 5: Join a yoga class Join a beginners' yoga class to increase flexibility, strengthen muscles, and reduce stress. Step 6: Dance to the music Listen to your favorite CD and start moving to the music. Step 7: Keep your body moving Get plenty of rest and keep your body moving. If you're moving, it counts as exercise! Did You Know? A person with a Body Mass Index (BMI) over 30 is considered obese.
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