How To Stop Compulsive Lying
Watch more Mental Health videos: http://www.howcast.com/guides/308-Mental-Health Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to stop compulsively lying with these helpful methods. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Admit it Come to terms with your compulsive lying; admitting you have a problem will help you face it head-on. Tell trusted family and friends about your issue -- they'll act as a support system as you work to stop your behavior. Step 2: See a professional Make an appointment with a licensed mental health professional; diagnosing your issue is essential to determining the most effective treatment. Tip Many compulsive liars suffer from personality disorders, like obsessive-compulsive disorder or antisocial personality disorder. Step 3: Observe yourself Practice cognitive behavioral therapy, a common treatment for other compulsive behaviors. Monitor yourself for lies; then stop and admit your untruths aloud every time you catch yourself. Tip Keep a log of when and why you're lying to understand what triggers your behavior. Step 4: Consider medication Talk with your doctor about pharmacological treatment -- though no medication specifically designed to treat mythomania exists, a number of prescription drugs have been shown to help curb unwanted compulsive urges. Step 5: Be persistent Stick with your treatment -- correcting any behavior you've developed over time is challenging, but with a determined attitude and the proper help, you can make a positive change in your life. Did You Know? One study found that pathological liars had more white matter and slightly less gray matter in their brains than people who normally tell the truth.