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How to Date and Feel Great

Watch more Dating Survival Guide videos: Subscribe to Howcast's YouTube Channel - Learn to date and feel great by staying healthy without making a big deal about it. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning While this video is awesome, it didn't go to medical school. Always consult your doctor for actual medical advice. Step 1: Work it out Get thee to a gym! There's no better workout motivator than a date -- aside from the physical and emotional health benefits, regular exercise can also enhance arousal in women and decrease sexual dysfunction in men. Step 2: Win with wine Forget the beer and fruity umbrella drinks and have a glass of red wine -- it's loaded with antioxidants. Plus, you'll look much classier holding a wine glass than sipping from a giant frozen margarita. Step 3: Diversify at dinner At dinner, offer to share a few small plates with your date. You'll practice portion control and get your veggies -- without the stigma of ordering a salad. Tip If you can't resist dessert, split a little dark chocolate with your date -- experts believe it may help prevent heart disease. Step 4: Hit the town Suggest activities that get you up and moving. You'll get your blood pumping and enjoy a much more intimate experience than sitting with 50 other people, staring at a movie screen. Step 5: Unlock the passion When you make your move, kiss your date deeply -- researchers have found that locking lips with passion can increase your metabolic rate significantly. Plus, steamy smooching lets your date know just how much you want to see them again. Did You Know? A neuroscience researcher found that social isolation and loneliness predispose people to premature aging.
Length: 02:03


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