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How To Work Out At Home

Watch more How to Do Basic Exercises videos: Subscribe to Howcast's YouTube Channel - Learn to work out at home with these simple tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Always consult a physician before attempting to do any exercise or exercise plan. Step 1: Do body weight exercises Do exercises that use your body weight for resistance, such as push-ups, pull-ups, leg squats, and abdominal crunches. Step 2: Jog in place Jog in place to work your thighs, hips, butt, and calves, and to increase your heart rate. Step 3: Perform jumping jacks Keep your heart rate up by doing jumping jacks for 10 minutes. You'll burn around 100 calories. Tip The exact number of calories you burn depends on your gender, weight, and age. Step 4: Make exercise fun Make exercise fun by dancing to music. Step 5: Incorporate weight training Incorporate weight training 3 days a week. This will strengthen muscles and increase your metabolism. Tip Make homemade weights by filling gallon jugs with water or sand. Step 6: Invite a friend over Invite a friend over to make it more fun, or to add a little competition to the workout. Step 7: Get a routine Make physical activity a routine so it becomes a habit. Remember to drink plenty of water during and after your workout. Did You Know? According to 2008 U.S. government guidelines, adults should get a minimum of 2 1/2 hours of moderate physical activity per week for substantial health benefits.
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