Watch more How to Do Basic Exercises videos: http://www.howcast.com/guides/286-How-to-Do-Basic-Exercises Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn to work out at home with these simple tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Always consult a physician before attempting to do any exercise or exercise plan. Step 1: Do body weight exercises Do exercises that use your body weight for resistance, such as push-ups, pull-ups, leg squats, and abdominal crunches. Step 2: Jog in place Jog in place to work your thighs, hips, butt, and calves, and to increase your heart rate. Step 3: Perform jumping jacks Keep your heart rate up by doing jumping jacks for 10 minutes. You'll burn around 100 calories. Tip The exact number of calories you burn depends on your gender, weight, and age. Step 4: Make exercise fun Make exercise fun by dancing to music. Step 5: Incorporate weight training Incorporate weight training 3 days a week. This will strengthen muscles and increase your metabolism. Tip Make homemade weights by filling gallon jugs with water or sand. Step 6: Invite a friend over Invite a friend over to make it more fun, or to add a little competition to the workout. Step 7: Get a routine Make physical activity a routine so it becomes a habit. Remember to drink plenty of water during and after your workout. Did You Know? According to 2008 U.S. government guidelines, adults should get a minimum of 2 1/2 hours of moderate physical activity per week for substantial health benefits.
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