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How To Stop Procrastinating

Watch more How to Work More Productively videos: http://www.howcast.com/guides/51-How-to-Work-More-Productively Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to stop procrastinating with these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Step 1 Write down what you need to get done. The simple act of "committing" your goal to paper will help you take it seriously. Step 2: Step 2 Give yourself a deadline. If you decide your goal must be achieved by month's end, you've got a psychological incentive to see it through. Step 3: Step 3 Tell everyone you're going to do it—or that you've already done it. Peer pressure is a great motivator. Step 4: Step 4 Take a baby step. The hardest part is getting started, so do just one simple thing to set the ball in more likely to finish it. Tip Listening to your favorite tunes makes any task easier; time will pass faster and your brain will release endorphins, the feel-good chemicals. Step 5: Step 5 Break down the task into manageable pieces. If you've been putting off cleaning your apartment, resolve to vacuum on Monday, dust on Tuesday, scrub the tub on Wednesday. By the end of the week, your home will sparkle! Tip Remind yourself that "good enough" really is good enough. Many of us put things off because we worry about making mistakes or failing. Step 6: Step 6 Plan a reward. Tell yourself that once you complete your project, you'll buy that great jacket you saw at the mall. Incentives work! Did You Know? A recent study found that ninety percent of college students procrastinate on a regular basis. The other ten percent? They were probably busy getting things done.
Length: 01:46

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