Watch more Mental Health videos: http://www.howcast.com/guides/308-Mental-Health Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to feel better about your body by following these steps to self-confidence. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Enjoy your body Enjoy the body you have and don't strive for perfection. Tip Don't compare yourself to others, especially models or celebrities. Step 2: Exercise Exercise because it makes you feel good, not because you feel like you have to. Step 3: Dress for your body Dress for your body type. If you are top-heavy, emphasize your bottom half. If you are bottom-heavy, emphasize your top half. Tip Find a good tailor. Clothes that are tailored to your body are more flattering. Step 4: Stand up straight Stand up straight and with confidence. Good posture will make you feel confident about your body. Step 5: Be around happy people Surround yourself with positive people who appreciate and love you for who you are. Did You Know? Twenty years ago, models weighed about eight percent less than the average woman. Today, they weigh 23 percent less.
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