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How To Make Your Desk Chair Ergonomic For Less Than $1

Watch more Office Survival Guide videos: http://www.howcast.com/guides/41-Office-Survival-Guide Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to make a chair ergonomic for just $1 with this simple trick from Howcast. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Adjust seat height Place your hands and forearms on your desk. If your elbows are not level with your workspace, raise or lower your chair until they are even. Tip If your chair is too low and you can't move it any higher, sit on a folded towel or pillow. Step 2: Check your feet Now that your chair is at the optimum height, check your feet. If they cannot be placed firmly on the floor, create a footrest with telephone books. This will remove stress from the shoulders and neck. Step 3: Make a backrest Sit up straight, leaning slightly back, with your feet on the ground or footrest. If there's a large gap between your back and the chair, tuck a roll of paper towels behind your lower back. Remove towels until it fits perfectly, then tape it so the roll won't unravel. Tip An empty, one-liter soda bottle can be used in place of the paper towel roll. Step 4: Don't cross your legs Keep both feet on the floor as you work; crossing your legs puts stress on both your back and neck. Did You Know? In many countries in Asia, workers sit on a cushion on the floor.
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