Watch more Alcoholism and Alcohol Abuse videos: http://www.howcast.com/guides/402-Alcoholism-and-Alcohol-Abuse Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Discover ways to quit drinking by adhering to these disciplines. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Throw alcohol out Rid the house of alcohol as soon as you decide to stop drinking, which should be done with a clear head and not while hugging the base of a toilet bowl. Step 2: Keep a journal Keep a journal to track your thoughts and emotions as you quit drinking, reflecting on why you feel you need to drink. Drinking is often a symptom of what's really wrong. Tip Seek professional counseling. Step 3: Avoid friends and places Avoid drinking buddies and places where you drink, as well as the situations and habits that invite drinking behavior. Step 4: Create boundaries Create boundaries so you can stay sober. Some of your friendships may change, but true friends will understand. Tip As you quit drinking, rebalance your system naturally using 420 to 600 milligrams of Milk Thistle to heal your liver. Step 5: Change your diet Change your diet. Take multivitamins and eat whole foods and grains, greens, and fruit to replace processed sugars, fast foods, and caffeine. Step 6: Get in shape Get in shape by working out, running, biking, or swimming. You will feel better being active and changing your lifestyle. Tip Join Alcoholics Anonymous or another support group if you need more support than you can muster yourself. Step 7: Spend time alone Spend time alone constructively by reading books, taking walks, going to movies, or volunteering for a cause. You're getting to know and like yourself. Did You Know? About 40,000 babies are born each year in the U.S. with forms of Fetal Alcohol Syndrome.
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