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How To Journal For Therapy

Watch more Self-Help & Improvement videos: http://www.howcast.com/guides/390-SelfHelp-and-Improvement Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to journal for therapy using these helpful tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Select tools and space Select writing tools you're comfortable using, whether it's a pen and notebook or a computer, and find a quiet space to write. Step 2: Commit to journaling Commit to journaling for 20 minutes at least four days each week to honestly lay out your thoughts and feelings without regard for formal grammar or punctuation. Tip Writing engages both the right and left brain, enhancing your problem-solving capabilities. Step 3: Define your approach Define your approach, deciding whether you will focus on a single topic, such as a troubled relationship, or address issues and feelings as they arise in your life. Step 4: Face the page Face the blank page courageously and get started writing without censoring your thoughts and feelings, letting emotions flow freely. Step 5: Review your journal Review your journal after a reasonable amount of time to discover the patterns, trends, or growth your writing reveals and make note of these insights. Step 6: Reflect on insights Reflect on the insights your journal provides to better understand yourself, your world, and the people in your life, celebrating your ability to dig deep for the rewards of personal growth. Did You Know? Research shows journaling reduces physical symptoms of disease and anxiety, enhances self-esteem, and increases self-awareness for people of all ages and backgrounds.
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