Watch more Mental Health videos: http://www.howcast.com/guides/308-Mental-Health Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Ignore pain using the mental training techniques described in this guide. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Ignoring pain can lead to serious injury or health problems. Consult your doctor regarding any pain you may be feeling to rule out serious heath risks. Step 1: Identify the pain Identify the area that you are having difficulty with. Step 2: Accept the pain Accept that you are in pain and understand that everyone feels pain at some point. Step 3: Breathe deeply Breathe deeply into the lungs and breathe out slowly to relax your mind and body. Step 4: Keep moving Keep your body active and moving. Step 5: Focus Focus on completing tasks that are painful by keeping your mind fixed on the end result or by separating your mind from the task altogether. Step 6: Relieve tension Relieve muscle tension. Practice relaxing and tensing your muscles to feel the difference between the two states. Step 7: Meditate Meditate in a quiet soothing place, relaxing the body by focusing on prayer, chanting, or doing deep breathing. Tip Listening to soothing, rhythmic music while meditating may increase relaxation and help regulate your breathing patterns. Step 8: Seek understanding Seek out an understanding of your pain and try release all anxiety connected with it to find inner relaxation and peace. Did You Know? Did you know? The first use of ether as a surgical anesthetic occurred on March 30, 1842 by Dr. Crawford Williamson Long.
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