How To Cut Back Drinking Alcohol
Watch more Alcoholism and Alcohol Abuse videos: http://www.howcast.com/guides/402-Alcoholism-and-Alcohol-Abuse Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Cut back on your drinking and get healthy by following these steps. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning If your drinking habits show signs of alcohol addiction or abuse, seek professional help. Step 1: Write down why you want to cut back: to lose weight, get healthier, set an example for your kids, or save money. Put your list where you will see it each day. Step 2: Set a goal. Limit yourself to two drinks a day for men or one a day for women. Anything more is unhealthy. Warning Don't drink unless you're of legal age. Drink responsibly, and never drink and drive. Step 3: Keep a record of how many drinks you have each day. This will help you track your progress. Tip In addition to recording your drinking, notice how you are feeling and include those thoughts in your journal as well. You will soon start to feel better physically and mentally. Step 4: Make one day of the week a non-drinking day, and add an additional day each new week. Step 5: Exercise to take the edge off. Physical activity will cut anxiety and curb cravings. Step 6: Meet friends at a cafe or coffee shop, not a bar. Watch sporting events at home instead of at a bar. Step 7: Don't start out thirsty. Down a large glass of water first, and drink your beer or cocktail for the taste, not to quench your thirst. Tip Notice how much money you're saving by recording your bar expenses in your journal. Alcohol is expensive and will make you think twice about your drinking habit. Step 8: Use more mixer and less liquor in your cocktails. Switch to light beer, or drink wine spritzers. Did You Know? Did you know? The average American begins regular drinking at age 15.