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How To Work Out At the Office

Watch more Office Survival Guide videos: Subscribe to Howcast's YouTube Channel - Learn how to have a great workout at the office with this guide. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Always consult a physician before attempting to do any exercise or exercise plan. Step 1: Park far away Park in the back of the parking lot. Every step counts! Step 2: Take the stairs Skip the elevator and take the stairs. This will get your blood flowing early in the day. Step 3: Jump rope Find an empty office and simulate jumping rope for one minute. Tip You burn approximately 11 calories a minute jumping rope. Step 4: Stretch your neck Stretch your neck by tilting your head toward one shoulder and holding it for 10 seconds. Then switch sides. Step 5: Perform a squat Perform a squat by standing in front of your chair, bending your knees, and lowering your body briefly to touch the chair. Then stand back up. Tip Try 15 repetitions, three times a day. Step 6: Stretch your shoulders Stretch your shoulders by rolling them forward and then backward 10 times. Step 7: Encourage others Encourage coworkers to get healthy by organizing a lunchtime walking group. Lace up your shoes and inspire others. Did You Know? Surveys show that only 32.5 percent of adult Americans engage in regular leisure-time physical activity.
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