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How To Do Power Yoga

Watch more How to Do Yoga Poses videos: http://www.howcast.com/guides/319-How-to-Do-Yoga-Poses Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to do power yoga following these steps Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning If you have been inactive for a length of time, or if you've had any recent surgery or physical problems, particularly of the muscles and joints, please consult your doctor before you start a stretching or exercise program. Step 1: Organize your space Organize your yoga space by placing your mat in a quiet spot where there is room to spread your arms and legs. Step 2: Breathe Focus on your breath as you flow from pose to pose. Inhale at the start of a pose and exhale as you move to the next pose. Step 3: Begin with vinyasa Practice the first series of poses in power yoga, called a vinyasa. Stand with your arms by your sides. Then inhale, bringing your arms to prayer position in front of you, slowly extending your arms over your head. Tip Look up other postures in yoga books or online. Step 4: Fold over Exhale. Fold over at your waist until your hands touch the floor, your toes, or your ankles. Step 5: Lift up, then plank Inhale. Lift halfway up, exhale, and then go into plank position. Step 6: Do downward dog Inhale, move through to cobra position, exhale, and then go into downward dog. Hold downward dog for three breaths. Tip A good way to extend your practice is by taking a class. Check your local fitness center for class offerings. Step 7: Repeat Repeat the vinyasa as many times as you need to get warm. As you get more comfortable, add other poses and get stronger as you do. Did You Know? Yoga originated in India over 5,000 years ago.
Length: 02:01

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